Knee pain on the stairs? 6 everyday ways to protect your knees
Knee pain on the stairs is often one of the first signs of wear in the knee joint. The good news is that small changes in daily habits can reduce pain and slow down further damage. Here are six that make a real difference. 1. Strengthen your thigh muscles Strong thigh muscles act like shock […]
Injured in a motorbike accident? What to do in the first 24 hours
Motorbike accidents are among the most common causes of broken bones we treat. What happens in the first few hours after an accident can make a real difference to how well you heal. Here is what to do, and what not to do. Go to the hospital straight away if First aid while you wait […]
Numb hands at night? 5 signs it could be carpal tunnel syndrome
Do you wake up at night with tingling fingers and shake your hand to bring the feeling back? You are not alone. Carpal tunnel syndrome is one of the most common hand problems we see in clinic, and it is very treatable, especially when it is caught early. What is carpal tunnel syndrome? The median […]